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Wrap with microgreens
Preparation time: 15 min
Try this delicious sprout wrap - a fresh and quick meal on the go. Filled with a creamy hummus base, fresh avocado, crunchy vegetables and nutritious sprouted seeds, this wrap offers the perfect mix of flavour and nutrients. Ideal for a healthy snack between meals or a light lunch. Easy to prepare and full of energy. The sprout wrap will enrich your day.
Ingredients
| 1 | Piece | Wholegrain-Tortilla | |
| 1/2 | Cup | Hummus | |
| 1/2 | Cup | Mixed sprouted seeds (e.g. alfalfa, sunflower) | |
| 1 | Piece | Avocado | |
| 1/4 | Piece | Bell pepper | |
| 1/4 | Piece | Cucumber | |
| 1 | Handful | Spinach | |
| 1 | Handful | Coriander (optional) |
Instructions
Cut the avocado, chilli and cucumber into strips.
Spread hummus on the tortilla.
Spread the sprouted seeds, avocado, chilli, cucumber and spinach (or coriander) on top.
Roll up the tortilla and cut it in half.
Products
Sunflower microgreens have a mild, nutty flavor and a crunchy texture. The thick, juicy stems and soft leaves make them a popular ingredient in salads and smoothies. They are easy to grow and add a pleasant freshness to dishes.
Spinach microgreens have a slightly earthy taste and a tender, crunchy texture. The small, dark green leaves are a wonderful addition to salads, smoothies and sandwiches. They are easy to grow and add a fresh touch to many dishes.
Spinach microgreens have a slightly earthy taste and a tender, crunchy texture. The small, dark green leaves are a wonderful addition to salads, smoothies and sandwiches. They are easy to grow and add a fresh touch to many dishes.
Alfalfa sprouts are small, crunchy sprouts with a mild, slightly nutty flavor. They are ideal as an ingredient for salads, sandwiches and wraps. Their tender, green leaves and thin stems offer a pleasant texture.
Alfalfa sprouts are small, crunchy sprouts with a mild, slightly nutty flavor. They are ideal as an ingredient for salads, sandwiches and wraps. Their tender, green leaves and thin stems offer a pleasant texture.
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